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Discover If You Have Nocturnal Anxiety Attacks
Living just 50 years ago was different than it is today. The stress put upon us and our ancestors was not as great as it is today. Many of us lose sleep and develop other ailments. The next day we really aren't good for much as we spend it feeling rundown and out of gas. If these sleepless nights continue, thus begins the onset of nocturnal anxiety attacks. This will unavoidably end any normalcy to your life.
As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. No matter how hard we try to stay awake, there is no way to avoid this cycle. Sooner or later our bodies will give in and we must rest. When something causes a disruption in the normal course of life, the sleep awake balance is lost and problems start to arise. If you consistently sleep less than eight hours per night and wake up feeling tired, you may have chronic sleep problems which may lead to or be nocturnal anxiety disorder.
I say may because sleep anxiety attacks is not easily diagnosed. You see it is a mix of many symptoms that indicate various sleep disorders. So a reliable diagnosis may be delayed. During the initial stages of the attack you might be unable to sleep well at night and this would manifest the absence of restfulness after you wake up. You are advised to seek a professional to help you through this when such a situation occurs.
The common symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and unnatural sleeping patterns. Insomnia is more frequent than the other two symptoms in the initial stages. Also panic attacks during sleep are routine with people having improper sleeping behaviors.
It is reported that of all the anxiety disorder sufferers, as many as 50 percent likely experience night panic attacks. Although the majority of their attacks occur during their waking hours.
One of the worse side effects of panic attacks while sleeping is that the sufferers tend to acquire a fear of sleeping and that increases their anxiety and complicates matters even more. However, sleeping pills aren't the way of dealing with these problems; they can only make you addicted.
Sleep panic attacks cannot be associated with dreams as the attack tends to come across at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held responsible for setting off panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, palpitations, breathlessness, dread, perspiration and shudders. Such symptoms usually go on when the person is in deep sleep.
The exact cause of such panic attacks occurring during sleep is unknown. Some have surmised that the buildup of carbon dioxide in the body while we sleep may be the cause. This is known to be the "false suffocation alarm."
Nocturnal anxiety disorder is treatable and medications can eliminate the night attacks.
Nevertheless, medications should be used as a last recourse as these disorders can be cured with certain restrictions and life changes. To be clear, we're talking about anxiety medications and not sleeping pills.
A consequential part of your intervention is for you to make peace with yourself and with your disorder. This doesn't mean that you have to accept it. Just accept that you have it and move peacefully to find a cure. You must understand yourself first and then try to explain it to a friend or your family. The more you express the better for you. Some life style changes that appear to help rid sufferers from night attacks consist of giving up smoking and limiting the consumption of alcohol and caffeine. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.
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